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    <title>The City Cook Podcast</title>
    <link>http://www.thecitycook.com</link>
    <description>The City Cook is the ultimate guide for pathetically busy, space-compromised urban dwellers who prefer to cook at home. We bring you conversations with New York's top food merchants, award winning cookbook authors, and culinary experts all to help you triumph in the kitchen.  Come listen to practical ideas for cooking in small city kitchens, recipe tips, places to find great ingredients, and encouragement for both the how-to-boil-water beginner and the passionate culinary hobbyist.</description>
    <itunes:owner>
        <itunes:name>The City Cook, Inc.</itunes:name>
        <itunes:email>info@thecitycook.com</itunes:email>
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    <itunes:image href="http://www.thecitycook.com/images/album.jpg" />
    <itunes:category text="Arts" >
       <itunes:category text="Food"/>
    </itunes:category>
    <itunes:explicit>No</itunes:explicit>
    <itunes:author>The City Cook, Inc.</itunes:author>
    <itunes:summary>The City Cook is the ultimate guide for pathetically busy, space-compromised urban dwellers who prefer to cook at home. We bring you conversations with New York's top food merchants, award winning cookbook authors, and culinary experts all to help you triumph in the kitchen.  Come listen to practical ideas for cooking in small city kitchens, recipe tips, places to find great ingredients, and encouragement for both the how-to-boil-water beginner and the passionate culinary hobbyist.</itunes:summary>
    <language>en-us</language>
    <lastBuildDate>Tue, 29 Jan 2008 14:22:23 -0500</lastBuildDate>
    <copyright>Copyright 2009 The City Cook, Inc.</copyright>
       <item>
           <title>Canning in City Kitchens</title>
           <link>http://media.thecitycook.com/audio/20090610_CANNING_EUGENIA_BONE.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 11 Jun 2009 00:00:00 -0400</pubDate>
           <description>Eugenia Bone, Author of <em>Well-Preserved, Recipes and Techniques for Putting Up Small Batches of Season Foods</em>, talks about canning in city kitchens.</description>
           <itunes:summary>Eugenia Bone, Author of <em>Well-Preserved, Recipes and Techniques for Putting Up Small Batches of Season Foods</em>, talks about canning in city kitchens.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Champagne and Sparkling Wine</title>
           <link>http://media.thecitycook.com/audio/20090325_SPARKLING_WINE_SHERRY_LEHMAN.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 30 Apr 2009 00:00:00 -0400</pubDate>
           <description>Robin Kelly O'Connor, Director of Sales and Education for Sherry-Lehmann Brothers, talks about Champagne and sparkling wines.</description>
           <itunes:summary>Robin Kelly O'Connor, Director of Sales and Education for Sherry-Lehmann Brothers, talks about Champagne and sparkling wines.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Pickles</title>
           <link>http://media.thecitycook.com/audio/20090325_PICKLE_GUYS_ALAN_KAUFMAN.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Sat, 11 Apr 2009 00:00:00 -0400</pubDate>
           <description>Alan Kaufman of The Pickle Guys on the subject of all things pickled.

</description>
           <itunes:summary>Alan Kaufman of The Pickle Guys on the subject of all things pickled.

</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Smoked and Cured Fish</title>
           <link>http://media.thecitycook.com/audio/20090301_SMOKED_FISH_MARK_RUSS.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 05 Mar 2009 00:00:00 -0500</pubDate>
           <description>Mark Russ Federman, of Russ &amp; Daughters, with an introduction to smoked and cured fish.</description>
           <itunes:summary>Mark Russ Federman, of Russ &amp; Daughters, with an introduction to smoked and cured fish.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Kitchen Gifts For The Home Cook</title>
           <link>http://media.thecitycook.com/audio/20081210_XMAS_GIFTS_COOKS_COMPANION_96.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 11 Dec 2008 00:00:00 -0500</pubDate>
           <description>Jennifer Baron, owner of A Cook's Companion in Brooklyn Heights, with gift ideas for the home cook.

</description>
           <itunes:summary>Jennifer Baron, owner of A Cook's Companion in Brooklyn Heights, with gift ideas for the home cook.

</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Why We Buy Cookbooks</title>
           <link>http://media.thecitycook.com/audio/20081203_COOKBOOKS_BONNIE_SLOTNICK_96.mp3</link>
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           <guid isPermaLink="false">Why We Buy Cookbooks</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Fri, 05 Dec 2008 00:00:00 -0500</pubDate>
           <description>Bonnie Slotnick of Bonnie Slotnick Cookbooks tells us why we collect and treasure cookbooks.</description>
           <itunes:summary>Bonnie Slotnick of Bonnie Slotnick Cookbooks tells us why we collect and treasure cookbooks.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Wine Basics For The City Cook</title>
           <link>http://media.thecitycook.com/audio/20081119_ASTOR_WINE_ANDY_FISHER_96.mp3</link>
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           <pubDate>Thu, 27 Nov 2008 00:00:00 -0500</pubDate>
           <description>Andy Fisher of Astor Wines &amp; Spirits/Astor Center gives us "Wine 101" for the city cook.</description>
           <itunes:summary>Andy Fisher of Astor Wines &amp; Spirits/Astor Center gives us "Wine 101" for the city cook.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Choosing Wine For Thanksgiving</title>
           <link>http://media.thecitycook.com/audio/20081112_THANKSGIVING_WINE_ANDY_FISHER.mp3</link>
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           <guid isPermaLink="false">Choosing Wine For Thanksgiving</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 13 Nov 2008 00:00:00 -0500</pubDate>
           <description>Andy Fisher of Astor Wines &amp; Spirits/Astor Center chooses wines for our most iconic meal.</description>
           <itunes:summary>Andy Fisher of Astor Wines &amp; Spirits/Astor Center chooses wines for our most iconic meal.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>What To Know When Buying Meat</title>
           <link>http://media.thecitycook.com/audio/20081016_MEAT_JAKE_DIXON_96.mp3</link>
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           <guid isPermaLink="false">What To Know When Buying Meat</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Wed, 22 Oct 2008 00:00:00 -0400</pubDate>
           <description>Jacob Dickson of Dickson's Farmstand Meats gives us a primer on buying beef, lamb and pork.</description>
           <itunes:summary>Jacob Dickson of Dickson's Farmstand Meats gives us a primer on buying beef, lamb and pork.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>New Amsterdam Market</title>
           <link>http://media.thecitycook.com/audio/20080825_NEW_AMSTERDAM_MARKET_ROBERT_LAVALVA_96.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 28 Aug 2008 00:00:00 -0400</pubDate>
           <description>Robert LaValva, Director of New Amsterdam Market, talks about their vision to bring a year-round indoor public food market to New York's waterfront.</description>
           <itunes:summary>Robert LaValva, Director of New Amsterdam Market, talks about their vision to bring a year-round indoor public food market to New York's waterfront.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>The Food Life</title>
           <link>http://media.thecitycook.com/audio/20080707_FOOD_LIFE_JENKINS_96.mp3</link>
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           <guid isPermaLink="false">The Food Life</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 10 Jul 2008 00:00:00 -0400</pubDate>
           <description>Steven Jenkins talks about his new memoir, The Food Life, his 30 years in the New York food world, and how he helped make Fairway the granddaddy of all New York food markets.</description>
           <itunes:summary>Steven Jenkins talks about his new memoir, The Food Life, his 30 years in the New York food world, and how he helped make Fairway the granddaddy of all New York food markets.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>All About Goat Cheese</title>
           <link>http://media.thecitycook.com/audio/20080611_CHEVRE_ROB_KAUFELT.mp3</link>
           <enclosure url="http://media.thecitycook.com/audio/20080611_CHEVRE_ROB_KAUFELT.mp3" length="0" type="audio/mpeg"/>
           <guid isPermaLink="false">All About Goat Cheese</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 19 Jun 2008 00:00:00 -0400</pubDate>
           <description>Rob Kaufelt, the proprietor of Murray's Cheese and one of New York's top cheese mongers, tells us all about chevre.  </description>
           <itunes:summary>Rob Kaufelt, the proprietor of Murray's Cheese and one of New York's top cheese mongers, tells us all about chevre.  </itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>How To Equip A City Kitchen</title>
           <link>http://media.thecitycook.com/audio/20080428_COOKS_COMPANION_JENNIFER_BARRON.mp3</link>
           <enclosure url="http://media.thecitycook.com/audio/20080428_COOKS_COMPANION_JENNIFER_BARRON.mp3" length="0" type="audio/mpeg"/>
           <guid isPermaLink="false">How To Equip A City Kitchen</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 01 May 2008 00:00:00 -0400</pubDate>
           <description>Jennifer Baron, owner of A Cook's Companion in Brooklyn Heights, gives tips for the best equipment for an urban kitchen.</description>
           <itunes:summary>Jennifer Baron, owner of A Cook's Companion in Brooklyn Heights, gives tips for the best equipment for an urban kitchen.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>A Conversation with Barbara Kafka</title>
           <link>http://media.thecitycook.com/audio/20080401_BARBARA_KAFKA_MICROWAVE_COOKING.mp3</link>
           <enclosure url="http://media.thecitycook.com/audio/20080401_BARBARA_KAFKA_MICROWAVE_COOKING.mp3" length="0" type="audio/mpeg"/>
           <guid isPermaLink="false">A Conversation with Barbara Kafka</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 17 Apr 2008 00:00:00 -0400</pubDate>
           <description>Award-winning cookbook author Barbara Kafka talks with us about successful and flavorful microwave cooking and much more.</description>
           <itunes:summary>Award-winning cookbook author Barbara Kafka talks with us about successful and flavorful microwave cooking and much more.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Cooking For Passover</title>
           <link>http://media.thecitycook.com/audio/20080319_ARTHUR_SCHWARZ_PASSOVER.mp3</link>
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           <guid isPermaLink="false">Cooking For Passover</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 03 Apr 2008 00:00:00 -0400</pubDate>
           <description>Arthur Schwartz, author of Jewish Home Cooking, talked with us about the recipes, meaning and nostalgia of cooking for Passover.
</description>
           <itunes:summary>Arthur Schwartz, author of Jewish Home Cooking, talked with us about the recipes, meaning and nostalgia of cooking for Passover.
</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Jewish Home Cooking with Arthur Schwartz</title>
           <link>http://media.thecitycook.com/audio/20080319_ARTHUR_SCHWARZ_JEWISH_COOKING.mp3</link>
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           <guid isPermaLink="false">Jewish Home Cooking with Arthur Schwartz</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Sat, 29 Mar 2008 00:00:00 -0400</pubDate>
           <description>In his wonderful new cookbook, Arthur Schwartz brings us favorite Yiddish recipes and the traditions of Eastern European food.</description>
           <itunes:summary>In his wonderful new cookbook, Arthur Schwartz brings us favorite Yiddish recipes and the traditions of Eastern European food.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Buying Seafood Today -- What We Need To Know</title>
           <link>http://media.thecitycook.com/audio/20080310_STEVE_SCHAEFFER_WILD_EDIBLES.mp3</link>
           <enclosure url="http://media.thecitycook.com/audio/20080310_STEVE_SCHAEFFER_WILD_EDIBLES.mp3" length="0" type="audio/mpeg"/>
           <guid isPermaLink="false">Buying Seafood Today -- What We Need To Know</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Tue, 11 Mar 2008 00:00:00 -0400</pubDate>
           <description>Wild Edibles' Steve Schafer gives us a primer on sustainability, wild versus organic, and other important seafood-buying facts.</description>
           <itunes:summary>Wild Edibles' Steve Schafer gives us a primer on sustainability, wild versus organic, and other important seafood-buying facts.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>How to Buy a Knife</title>
           <link>http://media.thecitycook.com/audio/20080118_BROADWAYPANHANDLER_KNIVES_96.mp3</link>
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           <guid isPermaLink="false">How to Buy a Knife</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 14 Feb 2008 00:00:00 -0500</pubDate>
           <description>Norman Kornbleuth, founder and owner of Broadway Panhandler, tells us what we need to know about choosing, buying and taking care of our kitchen knives.</description>
           <itunes:summary>Norman Kornbleuth, founder and owner of Broadway Panhandler, tells us what we need to know about choosing, buying and taking care of our kitchen knives.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Italian Slow Cooking With Mary Ann Esposito - Part II</title>
           <link>http://media.thecitycook.com/audio/20080118_BOOK_REVIEW_ESPOSITO2_96.mp3</link>
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           <guid isPermaLink="false">Italian Slow Cooking With Mary Ann Esposito - Part II</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 24 Jan 2008 00:00:00 -0500</pubDate>
           <description>PBS host Mary Ann Esposito tells us more about modern Italian cooking and the traditions of winter pastas.</description>
           <itunes:summary>PBS host Mary Ann Esposito tells us more about modern Italian cooking and the traditions of winter pastas.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>How to Serve a Cheese Course</title>
           <link>http://media.thecitycook.com/audio/20071216_CHEESMONGER_FORMAGGIO_ESSEX_SHREM_96.mp3</link>
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           <guid isPermaLink="false">How to Serve a Cheese Course</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 20 Dec 2007 00:00:00 -0500</pubDate>
           <description>Max Shrem, manager of Formaggio Essex Market, shares ideas for serving a cheese course and tips for working with a cheese monger.</description>
           <itunes:summary>Max Shrem, manager of Formaggio Essex Market, shares ideas for serving a cheese course and tips for working with a cheese monger.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Holiday Gifts for City Cooks</title>
           <link>http://media.thecitycook.com/audio/20071203_BLUE_APRON_PALMER_96.mp3</link>
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           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Thu, 06 Dec 2007 00:00:00 -0500</pubDate>
           <description>Alan Palmer and Ted Matern own Blue Apron Foods in Park Slope.  Here Alan gives us ideas for giving food as a holiday gift.</description>
           <itunes:summary>Alan Palmer and Ted Matern own Blue Apron Foods in Park Slope.  Here Alan gives us ideas for giving food as a holiday gift.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Symphony Space's Food Fictions</title>
           <link>http://media.thecitycook.com/audio/20071127_FOOD_FICTIONS_96.mp3</link>
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           <guid isPermaLink="false">Symphony Space's Food Fictions</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Mon, 03 Dec 2007 00:00:00 -0500</pubDate>
           <description>Listen to a portion of Tony Roberts reading T.C. Boyle's very funny short story, Sorry Fugu.  From Symphony Space's Food Fictions collection of recorded short fiction.
</description>
           <itunes:summary>Listen to a portion of Tony Roberts reading T.C. Boyle's very funny short story, Sorry Fugu.  From Symphony Space's Food Fictions collection of recorded short fiction.
</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>Italian Slow Cooking With Mary Ann Esposito - Part I</title>
           <link>http://media.thecitycook.com/audio/20071127_BOOK_REVIEW_ESPOSITO_96.mp3</link>
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           <guid isPermaLink="false">Italian Slow Cooking With Mary Ann Esposito - Part I</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Wed, 28 Nov 2007 00:00:00 -0500</pubDate>
           <description>Mary Ann Esposito, host of PBS's Ciao Italia, talks about her newest cookbook, Ciao Italia Slow and Easy, and the delicious tradition of Italian slow cooking.</description>
           <itunes:summary>Mary Ann Esposito, host of PBS's Ciao Italia, talks about her newest cookbook, Ciao Italia Slow and Easy, and the delicious tradition of Italian slow cooking.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
       </item>
       <item>
           <title>How to Buy and Cook a Turkey</title>
           <link>http://media.thecitycook.com/audio/20071112_TURKEY_RAYES_96.mp3</link>
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           <guid isPermaLink="false">How to Buy and Cook a Turkey</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Tue, 13 Nov 2007 00:00:00 -0500</pubDate>
           <description>Butcher Marc Reyes, head of Eli's Manhattan's meat department, tells you what you need to know before you order, buy and cook your holiday turkey.</description>
           <itunes:summary>Butcher Marc Reyes, head of Eli's Manhattan's meat department, tells you what you need to know before you order, buy and cook your holiday turkey.</itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
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       <item>
           <title>How To Work With Your Fish Monger</title>
           <link>http://media.thecitycook.com/audio/20071004_FISHMONGER_DORIAN_96.mp3</link>
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           <guid isPermaLink="false">How To Work With Your Fish Monger</guid>
           <itunes:keywords>city,cooking,food,recipes,merchant,guide</itunes:keywords>
           <pubDate>Wed, 31 Oct 2007 00:00:00 -0400</pubDate>
           <description>Our first in a new series of audio interviews.  Listen to Dorian Mecir of Dorian's Seafood Market with tips and advice for buying fresh seafood. </description>
           <itunes:summary>Our first in a new series of audio interviews.  Listen to Dorian Mecir of Dorian's Seafood Market with tips and advice for buying fresh seafood. </itunes:summary>
           <author>info@thecitycook.com (The City Cook, Inc.)</author>
           <itunes:author>The City Cook, Inc.</itunes:author>
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